Fish Oil Is Great For Heart Diseease

Fish oil supplements are very helpful in the fight against heart disease. This is due to the high amounts of essential Omega 3 fatty acids they contain. They also help to lower high cholesterol levels and high blood pressure. Some people claim they even offer relief for Atherosclerosis.

There have been many studies done on the Eskimo's and their Mediterranean diet because they are very high in fish oil. They very seldom experience issues with high cholesterol or high blood pressure. Many people with high cholesterol have successfully reduced their risk of heart disease by taking a fish oil supplement. In addition they can help to reduce high blood pressure that is the result of heart disease. Make sure you choose fish that is low in mercury because the more it contains the less benefits from the essential Omega 3 fatty acids you will get.

Other benefits from fish oil are that it prevents plaque from building up or blood clots from occurring. These two culprits can lead to heart disesase and the possibility of your blood thinning. Heart disease is common with such factors present. The University of Maryland Medical Center offers information on their website that states many heart attack survivors have added essential Omega 3 fatty acid supplements to their daily routine so they will live longer, healthier lives without the risk of a heart attack or stroke.

Individuals who eat a diet with ALA foods are less likely to suffer from heart disease. Fish oil offers a huge source of EPA and DHA essential Omega 3 fatty acids. This helps to reduce the risk of death and heart attacks from happening again. There are still many more tests to take place to determine the exact benefits of fish oil on the heart. However, it is known to be beneficial for reducing bad cholesterol levels and lowering blood pressure. These factors are also known to reduce the risk of heart disease.