How Many A Day?

How many cups of tea a twenty-four hours should one drink？The amount should be dependent according to each individual needs. This includes, age, wellness condition, tea traditions and general state of living. The general healthy adult, should imbibe according to the tea custom, between the tea 6-10 gram，a twenty-four hours divided between 2 to 3 Sessions when appropriate. If a individual lives on a high height part , above 1000 metres from the sea level, one should imbibe Puerh tea 20-30 grammes in 5 to 6 Sessions a day. People who are actively physically and in good wellness condition，with a sensible physical exertion, and this includes one active sexual activity life the ingestion of a big measure of Teas is recommended.

Particularly in high-temperature environments, dry parts or air - conditioned work place. At these statuses the ingestions of about 20 grammes a twenty-four hours of tea is appropriate。This would include four to five Sessions a day. For people who have got a fattening dietary wonts , who digests greasy nutrient , with big measure of alcoholic drinks and baccy the usage of 15 to 20 grammes is also ideal to make clean the toxins , fire the fat and let a better digestion。

Whatever the amount of Teas you make up one's mind to imbibe , retrieve that loose Teas is the lone natural manner , and you should not premix teas with milk or sugar. Avoid the other blends that are processed in mills and added all kinds of aromatises and elements that volition alteration the original word form of teas. Drink pure Teas and you will experience the difference.

Dr Wei