Wednesday, May 30, 2007

Home Water Purifier - Why You Need A Water Purifier To Ensure Optimum Health

Most people believe that just because they live in a developed country with higher standards of living, the water they drink is healthy for them. Nothing could be further from the truth.

In investigations done in nearly every city in the Untied States, tap water was found to contain many different harmful chemicals for which regulations have never been set. Often times, the biggest sources of contamination are agriculture and pollution. Keep in mind, this is America-the most advanced nation in the world.

Not only are there many unregulated chemicals that seep into tap water, but facilities are actually required to further contaminate the water by placing fluoride inside. Now, there are certainly people on both sides of this important issue. However, when you consider the facts, fluoride cannot be a good thing.

Think about it: people have lived for thousands of years on 100% natural water, without fluoride and the other harmful substances added that are now entering our water systems. If our bodies really need fluoride to survive, how did people survive for thousands of years with fluoride free water?

Also, many people make the argument that floured is necessary for your teeth, and that without this your teeth will decay and even fall-out. Again, people lived for thousands of years without any fluoride, and yet their teeth remained perfectly intact. How did this happen?

This was possible because they didn't eat junk food. Instead, they consumed natural foods such as fruits, vegetables, nuts, seeds and legumes.

Now, I'm not going to get into a whole discussion on healthy eating; there is plenty of information elsewhere on the topic. However, it is a valuable insight into why people were able to live long and disease free lives without the aid of fluoride, visiting the dentist, etc.

In addition to fluoride, you need a purifier to remove harmful substances such as sand, suspended particles, parasites, bacteria, algae, etc. Some purifiers actually keep some of these substances in to enhance the smell and taste; try to avoid these.

Instead, focus on purifiers that remove every unnatural substance from the water. Pure, natural water is always the best choice for your health.

In conclusion, without a good water purifier, you can never hope to lead a long and healthy life. Regardless of your eating habits, the water you consume is incredibly important to your overall health and vitality. Do your research, find a good purifier that will remove as many harmful substances as possible, and you will see a significant increase in your overall health level.

Quick tip: try shopping online when searching for a good water purifier. Often times you can locate better bargains on the internet than are available in your traditional retail store.


Tuesday, May 29, 2007

Fish Oil Is Great For Heart Diseease

Fish oil supplements are very helpful in the fight against heart disease. This is due to the high amounts of essential Omega 3 fatty acids they contain. They also help to lower high cholesterol levels and high blood pressure. Some people claim they even offer relief for Atherosclerosis.

There have been many studies done on the Eskimo's and their Mediterranean diet because they are very high in fish oil. They very seldom experience issues with high cholesterol or high blood pressure. Many people with high cholesterol have successfully reduced their risk of heart disease by taking a fish oil supplement. In addition they can help to reduce high blood pressure that is the result of heart disease. Make sure you choose fish that is low in mercury because the more it contains the less benefits from the essential Omega 3 fatty acids you will get.

Other benefits from fish oil are that it prevents plaque from building up or blood clots from occurring. These two culprits can lead to heart disesase and the possibility of your blood thinning. Heart disease is common with such factors present. The University of Maryland Medical Center offers information on their website that states many heart attack survivors have added essential Omega 3 fatty acid supplements to their daily routine so they will live longer, healthier lives without the risk of a heart attack or stroke.

Individuals who eat a diet with ALA foods are less likely to suffer from heart disease. Fish oil offers a huge source of EPA and DHA essential Omega 3 fatty acids. This helps to reduce the risk of death and heart attacks from happening again. There are still many more tests to take place to determine the exact benefits of fish oil on the heart. However, it is known to be beneficial for reducing bad cholesterol levels and lowering blood pressure. These factors are also known to reduce the risk of heart disease.

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Sunday, May 20, 2007

Symptoms of a Kid with Asthma

Each year, almost half a million kids wind up in the emergency room due to asthma. Of these, roughly 300,000 children are hospitalized for at least one day because of their asthma symptoms. More childhood hospitalizations and emergency room visits than any other chronic childhood illness can be traced to asthma. It also accounts for more school absences than any other childhood illness. Add to that the days that parents lose to work, the restrictions of activities due to asthma and the many related illnesses and conditions, and you'll find asthma is one of the most emotionally and financially expensive childhood illnesses.

This doesn't even include all the kids who suffer from what is known as "hidden asthma" – asthma that shows atypical symptoms, or symptoms that are misdiagnosed as colds, pneumonia or bronchitis. Since the usual symptoms of asthma in kids can seem to be other things, kids with asthma often do not get the treatment that they need.

Wheezing is not the most common symptom of asthma, but it is the most telling. If you hear a high-pitched whistling sound when your child breathes in or out, then chances are that something is constricting or blocking the airway. Wheezing may happen in other disorders and illnesses too, but it's a definite warning signal that something is wrong. A doctor can administer breathing tests to figure out how much oxygen is getting into the lungs, and decide if your child has asthma or another condition that will need longterm treatment.

Possibly the most common symptom of asthma in kids is coughing. In fact, may times, coughing is the ONLY obvious symptom of asthma in kids. In particular, if your kid

frequently has a cough long after other cold symptoms are gone

often coughs after or during physical exercise

coughs at night, usually in the early morning hours, without cold symptoms

has a 'rattly' cough but produces no mucus

has a frequent, non-productive cough

has a cough accompanied by a wheeze

Then the cough may be a symptom of asthma.

The child may complain that their chest hurts, or that they can't get enough air into their chest. Some children can't put the feeling into words, though. Watch for signs visible of difficult breathing like flared nostrils, pursed lips, bent or hunched over posture. If the symptoms are severe enough, you may even notice the hollow of the throat moving in and out as they try to suck in enough air.

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Wednesday, May 16, 2007

How Do You Know When a Colon Cleansing is Necessary?

Cleansing Techniques

The colon, also called the large intestine or bowel, is situated in the abdominal cavity after the small intestine in the lower part of the digestive tract. The large intestine is approximately six long feet from end to end. The small intestine absorbs most of the nutrients from the food that you eat and then the leftover waste is passed into the large intestine. The large intestine carries out a variety of vital functions including the completion of the digestive process, storing waste, extracting and maintaining the water balance in waste, absorbing water soluble nutrients, and synthesizing critical vitamins. In the colon, these functions are carried out with the help of billions of living bacteria which inhabit the colon. The colon itself produces no digestive enzymes.

The colon can be very easily disturbed by a number of factors that will adversely affect its internal ecosystem, such as an accumulation of toxins and their byproducts in our bodies as the results of an unbalanced diet, overeating, alcohol abuse, and exposure to toxins in our everyday environment. When this occurs, a colon cleansing is recommended as a good procedure to set things right and restore the healthy function of the colon. This procedure may also reduce or eliminate several adverse symptoms of the accumulation of toxins in the body, such as impaired digestion, gas or bloating, chronic constipation, irritable bowel syndrome, protruding belly, powerful food cravings, recurring headaches, fatigue, skin problems and rashes, and even irritability and mood swings.

There are numerous ways to cleanse the colon. Likewise, the various proponents of this treatment all claim that their products and/or services work best to cleanse the colon to achieve optimal health. In this article we take a look at the pros and cons of these various procedures.

Colonic Irrigation Using Colon Hydrotherapy

Colon hydrotherapy involves the infusion of water into the colon via the rectum. No drugs or chemicals are used, but the procedure requires vast amounts of water which is sometimes mixed with minerals, herbs, or other organics such as coffee. The liquid can be administered using an FDA-approved class II colon sanitary hydrotherapy devices or by a gravity-fed enema-like system. Some hydrotherapists recommend colon irrigation in cases where control of excretory functions has been comromised, if tolerable by the patient. Other practitioners recommend it for a variety of condition that may stem from the accumulation of fecal matter in the large intestine
Colonic irrigation should not be used in people with various bowel, rectal, or anal pathologies such as colon cancer, ulcerative colitis, diverticulitis, Crohn's disease, or hemorrhoids particularly since colonic irrigation carries a risk for perforation or infection.

Use of Colon Cleanser

Gentle colon cleansing can be done by ingesting products that contain specifically blended nutrients and supplements that are formulated to maximize one's elimination. These are called "colon cleansers." There are many colon cleansers in the marketplace. Colon cleansers are classified by the FDA as foods and dietary supplements, and not as drugs. The FDA therefore does not pre-approve colon cleansers under the Dietary Supplement Health and Education Act (DSHEA) of 1994. On the other hand, the FDA does monitor manufacturing practices and labeling for compliance and certifies certain ingredients in foods and dietary supplements as "FDA GRAS (generally recognized as safe)." One therefore should use colon cleansers containing ingredients that have this latter designation.
Most products contain fiber. In the colon, fiber swells and absorbs fluids. This sets up a fluid gradient that moves contaminants out of the crevices of the colon and into feces that is destined for expulsion.

Many colon cleansers also contain herbs. The use of irritant herbal laxatives should be avoided in favor of milder herbs such as fennel, peppermint, and licorice. The latter ingredients do not depend on irritating the colon to produce elimination and are less likely to produce internal damage.

Some colon cleansers provide the body with healthy minerals and vitamins. Also it is a good idea to check the ingredients list provided with colon cleanser products for the presence of soy, eggs, milk, peanuts, tree nuts, wheat, or other constituents that may cause an allergic reaction in people who have particular food allergies.

Proper Hydration

When cleansing the colon, even with the use of body cleansers containing ingredients that are generally recognized as safe by the FDA, it is important to stay properly hydrated. Eight to twelve glasses per day of clean filtered water is recommended during any cleansing cycle. Eating a proper diet, drinking plenty of fluids and enjoying daily healthy activity and mild exercise aides in the cleansing process.

Colon Cleansing Systems

Inner cleansing can also be facilitated by fasting for short periods of time if this approach has the approval of your physician. When fasting, solid food is replaced with fruit juces, herbal teas or broths for one to three days. Alternatively, several colon cleansers are packaged and supplied as part of a cleansing system that contains the colon cleansing components as a capsule or liquid that is taken with a glass of water plus nutritional shakes or snacks that have been formulated to complement the activity of the primary cleanser.

Colon cleansing systems are available that are generally used over several days and up to one months duration. The cleansing supplement is not taken daily over a prolonged period of time, since after the colon is cleaned, a healthy equilibrium in the bowels needs to be reestablished during non-cleansing days. The colon cleanser cleans the bowels and the nutritional and other supplements provided in the system further support healthy colon function and aide in the reestablishment of the helpful friendly flora of bacteria that resides within the colon. Directions are usually providing regarding the amounts to be taken and timing of each supplement utilized in the cleansing system. Many cleansing system allow you to tailor the program to fit your schedule. Although the latter flexibility is an important attribute of several colon cleansing systems, moderating the ingestion of alcohol or caffeine is strongly recommended during a colon cleansing program.

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